Monthly columns:

Teacher Feature

Bethany - April TeacherI focus on all the disappointment, longing and pain & use it as a tool to bring me closer to my own humanity. I attempt to teach from this place. I also attempt to make it hilarious. We can only stay with darkness if we have a sense of humor about it.

Student Feature

Yogi of the Month: Becca Kinskey

"Yoga is full of small goals, and I love it because I get to see at least at little bit of progress every time I practice. But the very fact that we call it a "practice" is what I hoped for and have come to love - it is a thru line, an open-ended, long-term process rather than aimed at a specific date and achievement." - Becca


Other Interesting Stories

New Ninja: Meet Anna
We've added some new smiling faces and helping hands to our Front Desk Ninja team. Get to know the folks saying hello: meet Anna!
Coffee and olive oil scrub
QuickStart Meditation GuideJessica Snow regularly meets us on the mat for yoga. She also leads meditation groups in the Northeast Los Angeles area, teaching meditation to both beginners and regular meditators alike. Check out this Meditation Quick Start via her website.
Self-Care with Chona
Sit upright with the head in line with the spine and both feet on the floor (or cross legged), and hands gently placed on your lap. Close your eyes. Become relaxed by slowly breathing in and out for a few minutes.



Vitality Secret: Bone Broth
This nourishing recipe for bone broth was inspired by Sondra's ayurvedic suggestions for robust health this fall and winter.
Return to the best Coast
Read about Sondra's road trip NY to LA

Shalini Pace
Namaste Highland Park Gallery Featured Artist:

The Sound That Makes the Bath
Sondra collaborated this summer with musician Ian Paige for a yoga class with soundbath accompaniment. The two musicians and yoga enthusiasts sat down for a conversation about how the two worlds intersect.
Unused Content:
Vitality Secret: Bone Broth
This nourishing recipe for bone broth was inspired by Sondra's ayurvedic suggestions for robust health this fall and winter.