VINYASA :: All Levels (c)


This class is taught by:

Veronica DeSoyza

Veronica is a former ballet/ modern dancer and aerialist. She worked professionally with companies both nationally and internationally. She has performed on and off Broadway as a singer, dancer, and aerialist as well. During her career as a performer she began to get deeply involved in yoga and it became the new love of her life. Over the years in a highly competitive field, the intrinsic philosophy of yoga has helped her maintain joy, compassion, and a lust for life. She holds 200 hr certifications in Kundalini yoga, Power Vinyasa, and AIReal Yoga. Veronica has been teaching for over 10 years and is thrilled to be a part of the Namaste Highland Park team. Her passion for movement in all its many forms has inspired her to share her knowledge, be creative with her style of teaching, and continue to follow her bliss and share it with her students.

Chona Bernardo

Chona has been a Reiki practitioner since 2009. After her first attunement she began her self healing process, enabling her to heal physically and emotionally, and has profoundly impacted her spiritual growth. She received her second Reiki attunement, which strengthened her intuitive abilities. After six years of practicing, she is now empowered to offer this service to others. She hopes to spread the awareness of Reiki to the community as an alternative holistic approach to healing.
Integrating movement and breath, this class is aimed at the seasoned beginners and regular practitioners.
- Introducing twists, some backbends, approachable inversions, be prepared to explore both beginning and intermediate poses. Modifications are given allowing the students to choose a more beginning or more advanced practice according to their needs.

Upcoming classes:

  • Tue Aug 22 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Thu Aug 24 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Tue Aug 29 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Thu Aug 31 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Tue Sep 05 12:30 pm - 1:30 pm with Chona Bernardo
    at Namaste Highland Park
  • Thu Sep 07 12:30 pm - 1:30 pm with Chona Bernardo
    at Namaste Highland Park
  • Tue Sep 12 12:30 pm - 1:30 pm with Chona Bernardo
    at Namaste Highland Park
  • Thu Sep 14 12:30 pm - 1:30 pm with Chona Bernardo
    at Namaste Highland Park
  • Tue Sep 19 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Thu Sep 21 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Tue Sep 26 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Thu Sep 28 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Tue Oct 03 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Thu Oct 05 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Tue Oct 10 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Thu Oct 12 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Tue Oct 17 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Thu Oct 19 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Tue Oct 24 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park
  • Thu Oct 26 12:30 pm - 1:30 pm with Veronica DeSoyza
    at Namaste Highland Park