Chona Bernardo

What is your Hometown?
 
Long Beach

What is your favorite hike in LA?

I like to hike up Chantry Flat in the Angeles National Forest. My favorite trail is Winter Creek because I can get lost in the trees and feel the presence of fairies.

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Listen to Chona's sample class playlist:

Chona Benardo


chona_bernardo_06_web_colorChona is a Long Beach native finding solace along the coast. After moving to LA, she strived to find that same peace of mind and found it in yoga & meditation.
Her discipline in her practice allows her to keep a good composure, stay centered, and grounded. It's helped her to flow more gracefully through the emotional waves of life. Strengthening her spiritual practice develops her intuition as a Reiki healer and as a visual artist. When she's not painting, she enjoys reading, collecting crystals, and spending time with loved ones. She also enjoys nature and finding meaning in the details of the universe.



Certifications:

RYT-200, Yoga 108

Experience:

Practicing Yoga Since 2011 
Teaching Since 2017


Chona instructs the following classes:


VINYASA :: Intermediate
Linking breath to movement, this class offers a faster pace practice, explores more complex movements and sequences including twists, backbends; options for inversions and arm balances layered over solid foundations. The teacher will encourage rest periods and offer modifications as needed.

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