Jamie Myer

What is your favorite food item on York?
The peanut butter bowl at Berry Bowl and the breakfast sandwich at The York
Hometown?
Arcata, Humboldt County, CA
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Listen to Jamie's sample class playlist:


Jamie Myer

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Jamie thinks that the key to happiness is contentment, compassion, and laughter. And sushi. And dogs. Lots of dogs.
Jamie believes that yoga is a constant practice, appropriate for every body, that should be approached with compassion for the self. Her classes focus on breath, alignment and body appreciation, and you will leave her class feeling calm, supported and empowered.

Certifications:

RYT-200, Mukti Yoga School

Experience:

Teaching yoga since 2015

Practicing yoga since 2009


Jamie Myer instructs the following classes:


Hatha Yoga
Steady practice with focus on proper alignment and intermittent holding of poses to engage, feel, and move deeper into various asanas. Suitable for, and potentially challenging for all levels, this practice can be taken as easily or deeply as one's body demands on any given day. Practice begins with a warm up, intensifies during the middle portion flow and winds down at the end to lead the practitioner into a state of profound awareness in the final resting pose, shavasana.


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